An innovative, multi-functional SGZ 6-in-1 weight set by HMS.

A dumbbell with replaceable weights is a classics and, at the same time, a must have for every home gym. However, very frequently it turns out there comes a need for something more. Now it does not. Find the SGZ230 HMS that is 6 in 1 set. The set includes:

• 2 x dumbbells
• 1 x barbell
• 1 x kettlebell
• 2 x push-up balances
• 1 x triple handle dumbbell
• 2 x double handle dumbbell

Such a set has not been seen before.

High-quality material

The weights are made of top quality steel highly resistant to damage thanks to its appropriate elasticity and hardness. An additional protection is the rubber that wraps each plate. This solution protects the weights from damage, but it also protects the floor, where the weight is put and in case of home gym it is very important. The rubber, apart from the protective function, also absorbs shocks and it has soundproofing function. On all of the handles there is an anti-slip material assuring a firm grip. Bar connector has a special sponge, which directly enhances comfort during workouts with the barbell.

Countless workout possibilities

Just dumbbells provide many exercise variants, but all the elements included in this set make the range of possible exercises is nearly endless. The 6-in-1 set enables a user to perform exercises for all muscle groups and to combine them in such a way as not to fall into the monotony and muscle stagnation.

Dumbbells

Due to the dumbbells one performs exercises involving different muscle groups. Their advantage is the element of instability. While performing the exercise we put to work many stabilizing muscles, thus making the workout more effective. They have a threaded sleeve for the load, with a diameter perfectly matching the diameter of the hole of the plates. Therefore, changing the load is very easy. Star-shape collars are responsible for the stable position of the plates on the bars. They are easy to screw onto the bars.

Barbell

The barbell is also universal equipment in terms of number of possible exercises and addressed muscle groups. The barbell, because of its structure, is more stable than dumbbells, so in this case we can use more load. It will also be a good solution at the beginning of the adventure with strength training, when muscle awareness is weaker than at later stages. The barbell in this set comprises a special combination of two short bars. A dumbbell sleeve is screwed into a joint. The central element is equipped with an ergonomic sponge, which prevents feeling discomfort while doing, for example, a squat with a barbell.

Kettlebell

Kettlebell, is an instrument used for functional training and general training, because of the wide possibilities of its use. Workouts performed with a kettlebell engage deep muscles and hence they affect, inter alia, the correct posture of the body. Creating a kettlebell from parts of this set is very simple. On a special stand one puts as many weights as he/she wants, and then the handle is screwed. The weights can be replaced. Consequently, trainings may be progressed easily and one can freely choose the weight for particular exercises.

Triple handle dumbbell

Some exercises are easier and more comfortable to perform when you can grab the load from both sides. Arms work symmetrically and the grip is secure; one can focus on correct performance only.

Double handle barbell

One can screw one or two additional handles to the barbell. Option with one handle is useful when you want to perform a combined exercise and quickly move from barbells to the kettlebell. Then we screw only one handle and we get a dumbbell, which in this case fulfills the role of a kettlebell.